1. A youth and junior triathlon team starting in December and going year-round with practices from 3-5 days a week.
2. A pre-season assessment camp in Colorado that is specifically designed to find flaws and imbalances in an athletes swim, bike and run so they can be fixed before training starts for the 2010 season.
3. A swim and run specialty camp with video analysis.
4. A destination training camp in Arizona in March.
5. A high altitude training camp in Colorado in June.
Wow! Great stuff coming. Be sure to check www.teamemc.com frequently for more info.
Coach Bob
coachbob@fuel4mance.com
