On September 28 and October 5, Patrick Borkowski will be presenting an extremely informative 2-part webinar series teaching endurance athletes the importance of and how to implement specific dynamic warm-up exercises into their training program.
If you participate in any triathlon, running, cycling, swimming or other endurance event, you will NOT want to miss this series. Having worked at the US Olympic Committee, Patrick is a world-class strength coach who has personally trained hundreds of Olympic athletes. His knowledge is second to none and the information he will provide in these webinars will take your performance to the next level.
If you are not able to attend the live versions, both part 1 and part 2 will be recorded and available at Performance Webinars 1-2 days after they are presented.
Visit Performance Webinars (www.performancewebinars.com) to register and for more information.
Thanks!
Bob
Amazing webinars coming up!
Performance Webinars is hosting some great webinars coming up in the next few weeks. It all starts with an Omega-3 Fat and Inflammation webinar on 9/21 by Bob Seebohar.
Then a Dynamic Warm-Up Exercises for Endurance Athletes on 9/28 and 10/5 with Patrick Borkowski (Olympic strength coach).
And if you want to learn about Making Weight for Competition (9/30) or Sport Performance and the Use of Legal Ergogenic Aids (10/1), then you will not want to miss these webinars by Krista Austin.
For more information visit www.performancewebinars.com.
Coach Bob
coachbob@fuel4mance.com
Dinner and stuff
Went for my first trail run post-Leadville 100 today and felt pretty good. Only 1 hour and 10 minutes but it was awesome to get back to singletrack again! Leg's a bit heavy but to be expected.
Dinner tonight was my real reason for the blog. I peeled a cucumber, sliced it lengthwise then scraped the middle (seeds) out. Then I scooped my homemade hummus (this time it was garbanzo beans, olive oil, garlic cloves, turmeric, black pepper, red pepper, fresh lime, cilantro, sea salt and black olives blended together) into the cucumbers and presented them with fresh, organic cantaloupe for the family. Except for my littlest guy who doesn't like hummus it was a big hit!
I've been experimenting once again with my metabolic efficiency and introducing grains back into my nutrition plan. Going to do some metabolic testing over the next few weeks to see if there is any difference in my fat oxidation.
Stay tuned!
Coach Bob
coachbob@fuel4mance.com
Performance Webinars is live!
Performance webinars (www.performancewebinars.com) is live and offers athletes, coaches and health professionals educational webinars geared toward health, performance and nutrition. You can register for live webinars or purchase archived webinars so you can view them at your convenience.
Check it out and pass it along! More webinars are being added frequently!
www.performancewebinars.com
Coach Bob
coachbob@fuel4mance.com
Subscribe to:
Posts (Atom)