Pinole (5-6 spoonfuls)
Protein powder (about 10-15 grams worth)
PB2 powdered peanut butter (2 scoops)
Hemp seeds (2 spoonfuls)
Dash of cinnamon (there is some in my Pinole but I like my cinnamon!)
Sliced banana (optional)
Vanilla soy milk
Mix it all and microwave it for about a minute and enjoy!