How to eat Pinole

As a master of experimentation in the kitchen, I came up with a great mixture that includes the Pinole I have been making. Enjoy this pre- or post-workout for a healthy and well-balanced meal or snack:

Pinole (5-6 spoonfuls)

Protein powder (about 10-15 grams worth)

PB2 powdered peanut butter (2 scoops)

Hemp seeds (2 spoonfuls)

Dash of cinnamon (there is some in my Pinole but I like my cinnamon!)

Sliced banana (optional)

Vanilla soy milk

Mix it all and microwave it for about a minute and enjoy!

Coach Bob

coachbob@fuel4mance.com

www.fuel4mance.com