New Strength DVD is here!

I am happy to announce that my Strength Training for Triathletes DVD is now ready to ship! It is like no other strength training for endurance athletes DVD as it focuses on the neuromuscular activation and dynamic exercise patterns in addition to periodizing endurance, sub maximal strength and power movements throughout an endurance athlete's yearly training cycle.

You can see the trailer and order it at www.fuel4mance.com, click on Books/DVDs.

Coach Bob