This e-book provides so many great tools that will take much of the guesswork out of how to eat metabolically efficient. Included is background of carbohydrate to protein ratios and why they are important in controlling blood sugar and teaching the body to burn fat. We also have a series of carb to protein ratio tables listing dozens of foods that you can use to control blood sugar.
Additionally, we include sample meals so you can see how to put the foods together. All this in an easy, electronic download that you can save on your computer to access it anytime. It is a 49 page e-book offered for only $9.99!