Nutrition and Injury

I know we never like to talk about injury but it is ski season in Colorado and while I do not wish any athlete to get injured, it does happen to the best of us.

Here's a link to a nutrition story in Rocky Mountain Sports that has some good info in it...

http://www.rockymountainsports.com/nutrition/nutrition-for-healing.html

Enjoy the read but I hope you never need to implement these nutrition recommendations!

Coach Bob

coachbob@fuel4mance.com