Kristin
Oatmeal, raisins, cinnamon and egg whites for some extra protein
Scrambled egg whites with veggies on a corn tortilla
Sarah
Apple with natural peanut butter with a touch of honey in the PB
Carrots and natural peanut butter
Vanilla yogurt with a dab of honey
Lidia
Baked apples with nuts and raisins (also add either cocoa powder or whey protein powder to the mix)
And of course, some of my favs...
Heated blueberries, plain or vanilla yogurt and a spoonful of natural peanut butter
Sprouted almonds baked with a coating of garlic salt and pepper
Yum, yum, yum!
Merry Christmas everyone!
Coach Bob
coachbob@fuel4mance.com
