2 cups corn meal
1/3 cup honey
2 tbsp. hemp seed
1 tsp. salt
1 tbsp. cinnamon
Mix it all in a bowl. It will be a powder format. Put this powder in a baking pan with sides. Preheat oven to 400 and bake about 15 minutes (depending on altitude and how hot your oven is), stirring about every 5 minutes until the mixture is golden brown.
It will be a powder. Store in an airtight container.
Coach Bob
coachbob@fuel4mance.com
