On to my nutrition for the 30 miles I logged on the feet today.
Breakfast at 7:15am:
Yogurt, blueberries, peanut butter
First Endurance MultiV
First Endurance Optygen HP
10.8 grams of fish oil (yes it is a lot but that is on purpose)
Run at 8:30am. Here are my PER HOUR totals for the 30 miles which took 4.5 hours:
Carbohydrates: 12 grams
Protein: 6 grams
Fat: 1 gram
Sodium: 517 milligrams
Water: 29 ounces
Energy level was good and nutrition was not a limiter at all. Achilles pain came and went and left gluteal fatigue started to set in but considering I averaged 9:03 minutes per mile, I'm pretty happy.
Next time the only fix will be to increase my sodium per hour. Closer to 1000 milligrams.
Off to recover and take the Kids that TRI team up to Avon, Colorado this weekend for the IronKids Avon race!