Last post before I go to sleep to salvage however many hours I can before my 4:30am wake-up (aka-watch alarm!).
As you remember from my photo depicting my main mode of transportation in China (a very beat up cruiser bike with a basket on the front), I am a two wheel junkie. I thought I would show you my upgrade while in Cheju. I used it mainly to ride with Sarah and Nate while they were cycling so I could provide instructions on the workout, chat with Sarah to see how her body was responding and keep them both safe on the roads here. I was able to get this 125cc bad boy up to 80k/hr!!!
Coach Bob
coachbob@fuel4mance.com