My partner in crime, Susan Williams, and I took the lead on most of the sessions which included nutrition, strength, swim skills and a timed test, bike skills, run skills and a timed test and transition practice.
I was most proud of the young athletes as each and every one of them were well-mannered, appreciative and most importantly, great athletes at such a young age!
Enjoy some photos and thanks again to Kathleen and the USAT Southeast region!
Coach Bob
coachbob@fuel4mance.com